4 Again

Ran four miles for the first time since May 28, 2009, the day before my knee surgery. Ran a modest 1x2 but the terrain was steep as I used part of the TNT course around Devil's Gate Reservoir and up into the Angeles National Forest. A cool morning without much sun—great running weather. Did my Chi Running focuses at a 1x2 run/walk. Not many runners out but a fair amount of families and dogs and kids on bikes.

Damage was visible from this year's storms, with hill trails littered with stones deposited from runoff. But great to be back on the old trails, even at a reduced pace.