Dawn Good Run

Three miles this morning just before dawn on the Griffith Park trails. I love transition times as dawn slowly bleeds into day. Good soft ground, easy on the knee, and nobody about until I'd finished up my post-run stretches—then they arrived in large groups, training for this or that event; felt energized afterwards and ready to rock.

I should devote a little time later today to the old foam roller and some Downward Dog to loosen up my hamstrings. Very tight.

Signed up for the 5k at the Pasadena Marathon on May 15. I'll probably have to run/walk some of it, but I'll be happy to finish injury free. The rest of that day I can spend cheering on friends running the half and full marathon.