Tuesday, April 19, 2011

Perfect Day

Just about. 70 degrees and a beautiful blue sky at Griffith Park as I ran two miles at 1x2 run/walk; 60 bpm. Knee felt fine as I cruised around the perimeter of Wilson Golf Course.

Congrats to all who ran the 115th Boston Marathon yesterday. Ryan Hall set an American record of 2:04:58.

Also Grete Waitz died of cancer. Over an eleven year period, she owned the New York City Marathon winning nine times. Waitz also won a silver medal in the 1984 Women's Marathon. Run well across the stars, Grete.

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