This Monday is Patriot's Day, hence another Boston Marathon. I don't know anyone running this year, but wish all participants well.
Ran a modest three miles today at 1x2 run/walk ratio. No pain, but there's nothing to strengthen or improve. My injury is such that the knee can only deteriorate. If I want to run again, train, race, I'm going to need a procedure.
Tomorrow, Kiley and Kate Freeman tackle a fifty-mile race, winding through the Angeles National Forest. Train, train, train and finally the day comes and you can hardly sleep the night before. Off with you both! Tear it up, guys!
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