My own little duathalon. On Sundays I swim a half hour, then do 40-45 minutes on either the stationary bike or elliptical. However the lap pool at my health club usually turns into a mad swim, with elderly people walking up and down the lanes, teens darting in-between regular lap swimmers, and foreigners simply standing in the water up to their waists talking loudly, perhaps discussing light opera or designing cathedrals. I should make an effort to use the Rose Bowl Aquatic Center. They have their own quirky folk, but at least everyone knows the water is for exercise and not a big wet park.No soreness from Saturday's run. I'll venture another three miles on Thursday.
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