Oops

Overdid it yesterday. My knee's been sore all afternoon. Did some core work today. I'll probably chill training-wise over Easter weekend and start back swimming on Monday. 

I downloaded a 5K training schedule. I'm going to convert the workouts into aqua runs and see if that makes aqua running more interesting. I ran "ladders" in the pool the other day and it made the time fly. Maybe there's a maritime marathon I can sign up for.   

This guy has some good aqua running scoop.