Actually, it wasn't that bad. But I can't stand up on the stationary bike because of my knee. So I sit and peddle as fast as I can. Doesn't seem like I'm getting that much of a workout. I rowed for 10 minutes and did core and hip work. Still some stiffness to my legs from yesterday's aqua run.
Speaking of running, Flotrack has footage from the NCAA Indoor Championship. Here's a clip from the women's 3K final. Colorado's Jenny Barringer laps the field to set a new NCAA record. Quite an impressive kick, I'm thinking.
Los Angeles Marathon 2024
2 weeks ago
Wow! 3K and she lapped the field.
ReplyDeleteKeep at it John! I too hit the pool once in awhile. That chlorine turns me into a flake.