D1 Track Workouts

Need a challenge? Courtesy of Flotrack, the University of New Mexico Lobos log in repeats. Here's their workout:



*Milers/3k - 10x400 w/1min rest (65-66 for first five; 62-63 for second five)

5k/10k - 16x400 w/1min rest (65-66 throughout; first 5 with milers)